Welcome to Massage
What is it.
Sports massage is a form of massage involving the manipulation of soft tissue. Soft tissue is muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive every day and strenuous activity and trauma. The application of sports massage has positive benefits both physiologically and psychologically as well as after exercise and can also enhance performance, aid recovery and prevent injury.
Soft and deep tissue techniques
Hot and Cold cupping
(M.D.L.) Manual Lymphatic Drainage
clinical reasoning following assessment will determine the most suitable modality in dealing with the following issues.
Muscle and joint dysfunction
Muscle soreness
Maintenance massage full body
Muscle pain and soreness reduction
Damaged muscles repair
Improved muscle flexibility
Improved circulation
Posture improvements
Relief from stress and anxiety
Improved mental health state
Massageworx.uk
LOOK OUT FOR OUR NEW CUPPING TREATMENTS
COLD AND HOT CUPPING
People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems. Cupping therapy involves creating decompression between layers of soft tissue, fascia, tendons and ligaments.
CONTACT FOR MORE INFORMATION AND APPOINTMENT
Massage has many benefits with proven positive effects both physically, physiologically. For thousands of years massage in its many forms has been practised worldwide. In more recent times massage has become ever present in the sporting world with pre & post massage techniques now ever present and essential for sporting excellence & optimum performance physical and physiological improvements are not unique to the sporting world
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About Us.
We strongly believe in promoting both physical and mental health. Sports massage is a method in which both of these are considered with an aim to improve overall well-being. We aim to deliver a tailor-made service taking the individual into account. Through a thorough consultation, we make an effort to know each and everyone of our clients so that they receive the full benefit of our services and to allow them to feel at ease.
Do I need to do anything prior to treatment?
We recommend drinking plenty of water and keep to light meals before your treatment. Wear light, loose clothing for your appointment also.
There can be many benefits to our sports massages. Some of these include decreased tension, stress and anxiety. As well as helping your general health and wellbeing, with regular treatments helping to prevent injuries in the future. Our treatments can also help with recovery from fatigue and trauma, reducing pain and increase flexibility.
What should I do after my treatment?
Drinking plenty of water and resting as much as possible 24 hours after your sports massage is advised. A little soreness or pain is normal also, however this usually eased within 48 hours.
